Kruger2canyon News

Veggie Diva’s spin on wraps

veggie diva wrap

We’ve all made them at home and eaten them in restaurants. Wraps, with chicken and dressings and all sorts of salad bits. Now toasting your wrap just made it a little more interesting.

  Ingredients:

Soft flour tortillas

Courgettes

Clove garlic

Olive oil

Hummus, shop bought or homemade

Baby tomatoes

Red onion

Fresh coriander

Olives – pitted and sliced

Grated cheese – recommend and use Emmentaler

Salt and pepper

Fresh chilli chopped – optional

 

Directions:

Slice the courgettes length ways into strips.

Crush the garlic and mix into 5 – 6 tablespoons olive oil.

Generously brush the oil on both sides of the courgettes and season with salt and pepper.

Heat a griddle pan and fry on both sides until cooked.

zuchnini on grill

  Place a tortilla onto a board and layer up half the tortilla.

Start with a spread of hummus.

Add the grilled courgettes, sliced baby tomatoes, sliced pitted olives.

Add thinly sliced red onion and the grated cheese.

Sprinkle with coriander.

Season with salt and pepper and chilli.

Fold the tortilla over the layered half.

  Pop into a flat toasting machine and toast for a couple of minutes, until slightly browned and a bit crispy. If you don’t have a flat toaster place into a frying pan and flip after a couple of minutes.

  Cut in half and serve. Enjoy!

  Other options to use as fillings are sun dried tomatoes, fried mushrooms, avocado pear, spinach and a variety of meats and cold meat.

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